After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

President Donald Trump made the shocking announcement this month that the U.S. is "trying" to take back Bagram Airfield from the Taliban in Afghanistan after abandoning it more than four years ago.

MIAMI (AP) — Hurricane Humberto formed Friday in the Atlantic Ocean on track to become a major hurricane, while forecasters monitored a nearby tropical disturbance that could bring dangerous weather ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...

It's frustrating to get stuck somewhere with poor reception when outdoors. Low signal strength can affect everything from mobile data speeds to cellular signal, which can affect apps, games, and other ...

Building muscle after 50 doesn’t require hours in the gym or heavy equipment. Your own body provides all the resistance you need if you know how to use it. Smart bodyweight training keeps your joints ...