Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Conventional wisdom has it that you need to move your body regularly to stay fit. But these days scientists argue that you should probably trade in the treadmill for some dumbbells. Strength training ...