The jolting motions of a car on bad roads cause the spinal discs to compress unevenly, which reduces their ability to cushion ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Yoga offers a gentle yet powerful way to strengthen your core, engaging key muscles like the abs, obliques, and lower back.

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

This article published in 2019 about life inside Syria’s notorious al-Hawl camp has been republished after relatives of ...

With about 10 years of experience of testing mattresses, I’ve tried everything from budget-friendly bed-in-a-box options to ...

City zoning laws don’t permit outdoor cannabis cultivation in the neighborhood where Jason Struthers lives. He says he is licensed by the state and has been growing for years.

The Beatles arrived again at JFK International Airport but deplaned far from the public. Contrasted with Pan Am the previous ...

In Dig to Earth’s Core, you begin by embarking on a Roblox adventure with just a pickaxe to your name to remove all the dirt by digging down to the depths of ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Despite that, rates of fusion surgery in the U.S. ballooned more than 200 percent throughout the 1990s, and the number of ...