From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Thanks to Amazon’s bestsellers section, I can snoop all I want — and so can you. According to the retailer, the bestsellers ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Human beings can be complex. While we all understand that showing kindness is a net positive for society, many of us still go ...

ST. LOUIS — Milwaukee Brewers fans — and, heck, most of the players, too — held their collective breaths in the bottom of the eighth inning at Busch Stadium on Sept. 20. Catcher William Contreras, one ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

The easiest way to make someone realize what they’ve lost is to remove it from their lives, even if it’s temporary. When you ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the body’s core ...