Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social media, doing the right thing for weight loss and optimal health can seem like ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Long COVID can also be hard to identify. Those affected can show symptoms even if they weren’t formally tested and diagnosed with COVID-19 in the first place. Long COVID can also develop in patients ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

Recipe for Disaster is Slate’s column about what recipes get wrong—and how to fix them. If you’ve noticed a recipe annoyance, ...

The world of sofa beds has changed a lot since the lumpy pull-outs from the '90s. The best sofa beds these days will ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Greyhounds are sleek, calm and affectionate companions. Explore their temperament, lifespan, care needs and why they’re ...