These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...
Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...
The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...
The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.
Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.
Dr. Sharon Gam on MSN

How To Strengthen Your Core

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.
Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.
At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.
We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...
Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...
Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...
Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...