The Skinny: With rookie left guard Dylan Fairchild listed as questionable after having not practiced Wednesday or Thursday ...

Coming off their first loss of the season, the Bills now head to Atlanta for a Monday night game. Here's an early look ahead ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

The mighty ship, immortalized in song by Gordon Lightfoot, sank 50 years ago on Lake Superior. Our reporter spent a week on a Great Lakes freighter that survived the storm.

If you're struggling to gain muscle as a hardgainer, this video offers a focused, practical guide tailored for lean body ...

The term "skinny fat" refers to people with a normal BMI but a high body fat percentage. This increases their risk of heart ...

In this episode of In The Kitchen With Matt, I answer two common questions that I get asked: What do you do with all that food that you make? and How do you stay so thin with all those desserts and ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

To get a flat stomach, it's important to eat right, exercise regularly, and more. Follow these 20 strategies to help reduce ...