Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

Hey, you! Yes, you the one balancing work, family, errands, and perhaps a fleeting instant to breathe. Life’s a whirlwind, ...

Greek yogurt is a low-calorie, nutritionally-dense breakfast choice packed with nutrients like calcium, zinc, potassium, and ...

Scammers create Facebook pages advertising “ (breed) puppies/kittens for rehoming and adoption.” They steal photos from legitimate breeders or public profiles to make the pages appear real. The ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

One of the simplest and most effective morning digestion boosters is warm lemon water. The acidity of lemon juice helps stimulate stomach acid, which supports the breakdown of food. Drinking it warm ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...