Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

The cloud hanging over Emmanuel Clase and the Cleveland Guardians shows no signs of lifting, with the team’s All-Star closer still under investigation by Major League Baseball and the Ohio Casino ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how ...

Join Josh and Ollie as they face their fears and take the ultimate leap of faith with AJ Hackett Bungy New Zealand!

Birding is having something of a pop-culture moment. Uzo Aduba’s “world’s greatest detective,” from this summer’s Netflix hit The Residence, was a birder, as is Mark Ruffalo’s FBI agent character in ...