I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.
Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.
The Human Genome Project, launched in 1990 and completed in 2003, also moved the needle. Scientists had successfully ...
Thing is, the Ioniq 5—and an increasing amount of EVs—have NACS built in now, allowing for the charging convenience that was ...
In classrooms, coaching centres and homes, anxiety levels tend to rise as exam dates inch closer. Parents notice familiar ...
Amazingly, Ari Aster ’s satirical neo- noir Western Eddington was wrapped months before the new Republican administration ...
Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...
The New York State Education Department is pushing new math guidelines that include recommending teachers stop quizzing ...
"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.
A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects ...
A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...
Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...