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Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Based on questionnaire responses, people with more severe misophonia also showed a stronger tendency to ruminate. Rumination ...

When legendary primatologist Jane Goodall passed away at 91 earlier this month, many memorials focused on her outsized ...

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...

However, you can project confidence without uttering a single word. The way you hold yourself and interact with the world ...

It's clear something has to change at Penn State after the Nittany Lions' double-overtime loss to Oregon on Saturday, and Joel Klatt believes the answer is adjusting the offensive system to better ...

Public speaking is less about flawless delivery and more about human connection, and small, unexpected tricks can transform even the most nervous speaker into someone unforgettable. Surveys show that ...

EDISON – Additional public speaking time is anticipated to be returning to Township Council meetings following the election of three new council members, if not sooner, according to Council President ...