I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

Need a presentation, website, or carousel fast? Let AI handle the design while you focus on growth. Try it now: Are you ...

The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

When legendary primatologist Jane Goodall passed away at 91 earlier this month, many memorials focused on her outsized ...

Here are five things to keep in mind when it’s your turn to step forward and speak to a group.

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

The SportsLine Projection Model was developed and powered by the Inside the Lines team. You can visit SportsLine for our model's main market bets (spread, total, money line) but if you are looking for ...

If speaking in front of an audience is important but terrifying, there’s a new opportunity to improve your confidence on Tuesday evenings with the Kerrville Area Toastmasters.