Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

One key breathing exercise that several experts suggest is the "4-7-8 breathing technique," which can be used during flights.

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

Travelers typically welcome the jolt of excited adrenaline that sharpens the senses and takes our breath temporarily away—it’s the physical proof of an awe-inspiring adventure. Yet, those same ...

NEW YORK — Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an ...

Let's be honest. The airline industry hasn't had its best months concerning safety since the start of 2025. Plane crashes and close calls aren't the kind of news air travelers want to hear. All this ...

Let’s be honest. The airline industry hasn’t had its best months concerning safety since the start of 2025. Plane crashes and close calls aren’t the kind of news that air travelers want to hear. All ...

Aviophobia, or flight anxiety, is a common experience for many adults, especially following recent air travel accidents that can heighten concerns about flight safety. Andrey Popov/Dreamstime/TNS ...