During the early days of the COVID-19 pandemic, fear of shortages led people to engage in panic buying, notably stockpiling ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

People with social anxiety worry that they will be negatively judged by others. “It can be helpful to work on challenging unhelpful thinking patterns by identifying cognitive distortions,” says Dr.

I’ve traveled to every country in the world and still struggle with a fear of flying. In this video, I share key tips to help you overcome your fear and focus on the purpose of your journey. Remember, ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

Despite delays at some airports caused by staff shortages, government officials and aviation experts say flying is safe.

Learn how to protect your retirement savings during market volatility with expert tips from TIAA's Kourtney Gibson.

On Wednesday, Reese Witherspoon revealed how much hypnosis has changed her life - just as the romance between her Morning ...

(CNN) -- Barbara MacLeod hadn't flown in 13 years. Even when an enticing job offer required her to travel from Texas to North Carolina, she just couldn't bring herself to board a plane. Instead, she ...

I survived the genocide, but left behind the grave of my eldest son, killed by Israel, and more than two million Palestinians ...

Another remarkably common dream is being chased—by someone, or something, that provokes anxiety. From a person being chased ...