To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Sculpt and strengthen your lower body with this fast, effective 15-minute kettlebell HIIT workout. Build leg power, torch ...

For the second time in a week a new case of Vibrio vulnificus, a horrifying infection also called "flesh-eating" bacteria, ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Alan Jackson has announced the final full-length concert performance of his career, and there are several ways for fans to ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

AVID gym-goer Niamh Cassidy claims her Apple watch “saved her life” when it detected she had heart failure at the age of 25.

With the constant rise of injuries among NBA players, there is a growing narrative that the large number of games combined ...