Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.