It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

It takes 30 minutes or less a day to start seeing results.

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.