But get this: New science is telling us it’s not all that deep.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Fitness expert and woman&home health columnist Annie Deadman explains why your hormones don’t have to take over ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.