Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

This voiceover distills Bradley Martyn’s no-fluff mindset into five daily quotes you can actually use. It opens with the core ...

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

Experts say the key to consistency isn’t motivation, it’s mindset. “Looking forward is more productive than looking back,” said Jason Cruickshank, an athletic trainer with the Cleveland Clinic. If you ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Background: As an inherent cognitive process in the pursuit of progress among college students, achievement motivation has become an indispensable facet of daily life. This study aims to investigate ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...