A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

WATCH: Abhishek Nayar reveals how Rohit Sharma transformed his fitness in 12 weeks, sharing the motivation behind his leaner, ...

Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

It’s a big running weekend in Ohio. The Columbus marathon 5K is Saturday. Then the full and half marathons are on Sunday. The ...

A young man, Shaurya, once demotivated after failing the JEE and struggling with his weight, has achieved remarkable success in five years. He now earns a seven-figure monthly income, is fit, and ...

The Golden State Warriors have experience, depth and the potential to be as entertaining as any team in the league. So how ...