To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

To help someone struggling with alcohol, offer non-judgmental words of encouragement, avoid chastising them, and actively ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Pet dogs get addicted to toys just like we get hooked on gambling and internet gaming. report scientists in Germany and ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

New data shows that Gen Z workers value something very different than their employers. Here is how to attract and retain Gen ...

A new study shows how scripted lessons and “consistency” rules drain teacher motivation—and why schools risk losing ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

As midterm season approaches, students and parents alike are feeling the pressure.A recent survey by Kahoot reveals that nearly 90% of students report their me ...

Some dogs behave toward their toys in ways that resemble those of behavioral addictions in humans, such as gambling and ...