The Tennessee Titans are chasing an 'interim boost' under Mike McCoy. Is that a real thing, and where does it come from?

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

Motivation dips happen to everyone. Discover practical ways to spot the signs and reconnect with what makes your work ...

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