7 ways to stay motivated on your weight loss journey, according to a dietitian

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

5 ways to keep your team's morale up when burnout hits and motivation dips

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

14 Ways Lazy People Still Get Everything Done (Eventually)

From scheduling software to virtual assistants, there are countless ways to let technology do the heavy lifting for you. By ...
Psychology Today

How to Stop Overthinking and Start Taking Action

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

What’s motivating Rico Dowdle as Panthers prepare to take on Cowboys

The Panthers’ running back heard from his old quarterback, Dak Prescott, and his old coach ahead of Sunday’s matchup with his old team.

‘Jail is easier.’ Franklin Co. drug court grad says program changed his life

Since Franklin County’s program is still new, they do not have statistics showing how successful it is. But Pearce said ...
Chattanoogan.com

Open Week Improvement Key For #15/15 Vols As Calendar Turns To October

Following its thrilling, hard-fought overtime win on the road at Mississippi State last week, No. 15/15 Tennessee is using its first of two open dates this season to continue growing and improving ...
Sports Illustrated

Raiders Get Fateful Clash With a Motivated Ben Johnson

The Las Vegas Raiders will battle it out with the Chicago Bears of the NFC North in Week 4. This is another game that seems like a must-win for the Silver and Black. They do not want to fall further ...
Janesville Gazette

Getting things done without making war

It wasn’t always like this, with politics as an uncrossable dividing line. The death of former Illinois Gov. Jim Edgar recently at the age of 79 is a reminder of those times. Edgar was a lifelong ...
Windows Report

How to Access Microsoft Copilot on Windows 11 (Quick Guide)

Once open, you can use Copilot to adjust system settings, summarize text, or search the web without leaving your desktop. To reuse your best instructions across chats, see this step-by-step guide on ...
Las Vegas Review-Journal

Tired of watching the Raiders’ inept offensive line? Get used to it

Raiders coach Pete Carroll made that clear Monday, a day after the line struggled for the third straight week in a 41-24 loss at the Washington Commanders. Aside from the return of right guard Jackson ...
PBS

Day and night get equal billing as fall equinox arrives. Here are 3 things to know

Day and night will get equal time for a brief moment Monday as much of the world heads into fall. The autumnal equinox arrives Monday, marking the start of the fall season for the Northern Hemisphere ...