To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

From scheduling software to virtual assistants, there are countless ways to let technology do the heavy lifting for you. By ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

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The Panthers’ running back heard from his old quarterback, Dak Prescott, and his old coach ahead of Sunday’s matchup with his old team.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Since Franklin County’s program is still new, they do not have statistics showing how successful it is. But Pearce said ...