How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...