To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

But knowing how to stay motivated and keep showing up in the face ... This is surprisingly difficult to do without getting ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

The darker nights and cooler days are here, and for many people it can be a real challenge to stay on top of their fitness.

How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...