To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

The darker nights and cooler days are here, and for many people it can be a real challenge to stay on top of their fitness.

How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

Stay warm, visible, and motivated this autumn with CRANE's budget-friendly running vest, perfect for jogs, school runs, and family walks.

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.