Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation ...

Summer sadness, autumn blues, winter woes — whatever you call them, the changing seasons can have a profound impact on our ...

Misuse of mental health terms is blurring the lines between everyday stress and clinical disorders, fostering self-diagnosis ...

For the time being, don’t look to love or to work to give you meaning. Engage with friends, with social groups, with service organizations as a way of filling your time with other types of meaning.

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

I’m a 46-year-old man who is on my third career. In my past careers, I have worked myself up from the bottom to middle ...