To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens.

Martin had extra motivation for avoiding devices — she has chronic migraines, and screens are a trigger for her — but many people share her goal. Adopting a new hobby can be an effective way to get a ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

Martin had extra motivation for avoiding devices — she has chronic migraines, and screens are a trigger for her — but many people share her goal. Adopting a new hobby can be an effective way to get a ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

We may receive a commission on purchases made from links. Are you all ready to see your fixer-upper? Only a lucky few have had the privilege of appearing on Joanna Gaines and Chip Gaines' beloved ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...