To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

Jordan Peterson's Guide to Self-Improvement Embark on your journey to personal growth with insights from the ever-inspiring Jordan Peterson. Dive into a world of self-discipline techniques and ...

Transform Yourself Before Helping Others - Jordan Peterson Wisdom Embrace the journey of self-improvement and growth mindset with insights from Jordan Peterson. Learn motivation techniques and ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your ...

Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...

Slot games use random number generators, which means that all outcomes after spinning the reels are based on chance. In other words, you can’t influence the results in any way. Nevertheless, you can ...