Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

The Minnesota Vikings showed again their hidden strength of being able to win close games in adverse conditions by beating ...

As such, we felt we needed to get a better idea of what kind of team Jacksonville is. To get such intel, we spoke with Paul ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Think emotions are something to control? Think again. These 3 simple truths reveal why suppression backfires, sharing helps, ...

With October 10 being World Mental Health Day, it's more vital than ever to shine light on prioritizing the mind as well as ...

MINNEAPOLIS (AP) — The Minnesota Vikings under coach Kevin O'Connell have consistently been a pass-oriented team, building around his knack for quarterback development and play design and investing ...