Let’s get one thing straight: fashion rules were invented by someone else, not by you. And especially for plus size women, ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Don’t let these five common misconceptions about fat loss derail your progress toward  reaching your ideal weight.

From Patrick Schwarzenegger to Lourdes Leon, these stars strongly believe their family members have not significantly ...

Despite its rugged positioning, Mahindra has ensured that all versions get essential safety tech including ABS with EBD, dual ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.