Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...

But smoked sea salt was the exception. Both Tse and Bielawa singled it out as a favorite, praising its ability to add depth without overpowering. Tse explained, “I use ... added iodine does provide ...