A comprehensive guide to understanding the powerful link between what you eat and chronic inflammation in your body. This article identifies 6 common foods that can fuel inflammatory responses and ...

You're feeling a little…off. Your body is achy, your brain feels foggy, you're getting rashes, and your digestive system is making more noise than your rowdy neighbors. Naturally, you start Googling.

Beans are packed with nutrients, including fiber and protein. A new study suggests consuming one cup per day can also lower low-grade inflammation in the body. Here are the recipes participants used ...

A certain amount of acute inflammation, it turns out, can be a good thing. Here's how to tell whether you have the good-for-you kind that helps your body recover from illnesses and injuries and the ...

Start your day with a latte that works as hard as you do. By combining milk’s protein with coffee’s antioxidants, you can supercharge recovery and cut inflammation in half. Level up your morning ...

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