Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

I like lip gloss more than the average person. My penchant for slick, high-shine finishes started as a child. As a treat, my ...

All pixies are short—but not all short cuts are pixies. "A pixie cut is a specific kind of short haircut. It’s very cropped ...

Instead of perfectly sculpted arches, fuller, bushier, anti-instagram brows are taking center stage, as seen on countless ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

Get the ultimate glowing Diwali makeup look with South Asian skin solutions, and affordable beauty dupes for radiant festive ...

For dry and mature skin, cream contours are favoured for their blendability, creamy application and their nourishing feel, in contrast to powders, which can settle into fine lines and be prone to ...

This piece is a must-read if you're trying to figure out why your hands aren't keeping up with your face-care routine! Our ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...