Whatever it looks like, school refusal in children and teenagers is real. Whether refusing to attend school through gulps of tears, or giving up after an inability to focus on tasks that will get them ...

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

It seems to be a trend on TikTok and all over young people’s Snapchat stories. Diagnoses of anxiety disorders have been on ...

It used to be associated with young boys. Now, with a spike in diagnoses in women, a new picture is emerging of how the ...

As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...

It used to be a childhood disease. Now researchers are discovering that symptoms of the disorder seem to shift as we get ...

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...

This World Mental Health Day, explore how sexual health is vital to mental health and why open conversations and better ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Take That singer Robbie Williams revealed that he was diagnosed with Tourette Syndrome after realizing he has intrusive ...