I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

One of the reasons so many “suffer in silence” is the shame that cloaks their days, says Alexandra McNulty, a therapist in Baltimore who specializes in the condition, which is characterized by ...

📅 King's InterHigh, the UK's leading global online school, supports over 6,000 families, offering flexible education for ...

ALL children throw tantrums if they don’t want to do something – empty the dishwasher, lay the table, tidy shoes away… So ...

Neurodivergent children with attention deficit hyperactivity disorder (ADHD) or autism spectrum disorder (ASD) do experience ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

If California bans Veterans Guardian and companies like them, many veterans will be left with no allies to navigate a system ...

HAVING ADHD can mean you’re easily distracted, forgetful, impulsive, or have high energy levels. On paper, these behaviours ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.