You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, insinuation anxiety, may be ...
8don MSN
Q&A: Three strategies can prevent anxiety from escalating into daily life disruption, expert says
Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...
It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen their social anxiety, according to a new study from the University of Georgia ...
Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.
It’s common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen their social anxiety, according to a new study from the University of ...
How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.
Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...
Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...
Verywell Mind on MSN
What Psychologists Say Really Works for Social Anxiety
Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...
Who Can Prescribe Anxiety Medication? Whether it shows in consistent panic attacks or the occasional flare-up, anxiety can be a beast for anyone it afflicts. Fortunately there are lots of ways to ...
Around the time of the pandemic, I began to notice something happening in my social circle. A close friend, then in her early ...
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