Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

That iPhone alarm sound stress is real, says this doctor. Here's why "Radar" triggers fight-or-flight—and what to use instead ...

Former area high school standout Kelly Ratigan is home, home to play basketball, home to represent the University of Notre ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

On Thursday, Zach Metsa received a phone call from Rochester Americans head coach Michael Leone with news he long thought impossible. After following a winding road to professional hockey, the ...

The latest iPhone Pro models do everything a bit better, and the result is a phone that’s difficult to fault – especially ...

You’re going to want to sit down for this. Ask Well You’re going to want to sit down for this. Credit...Eric Helgas for The New York Times Supported by By Melinda Wenner Moyer Q: I love browsing ...

The 6 Pound Phone Case is designed to be physically uncomfortable to hold, walk around with, or look at on the toilet.