Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...

Subway is making a clear play for the high-protein crowd. Its new Fresh Fit lineup includes four 6-inch subs with at least 20 ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In this blog, we will explore how e-bikes are making outdoor recreation more fun and why they’re a great option for your next ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

Creative disruption is the result of constantly feeding your brain with new inputs. People who notice small shifts, connect ...

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...