Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

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We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

Which is where the second step comes into play. When they do react, say "high five" and give them the treat as their reward.

A 2022 survey by the Association for Pet Obesity Prevention found that 61% of cats and 59% of dogs were overweight.

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.