If it feels like you can't think straight, you might be experiencing hormonal changes, infections, or other conditions associated with brain fog.
Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.
If you want the material you're studying to stick in your brain, you should try differentiating items in a list. It's called ...
Sure, you're reading, but you could be reading closer. Here's how to make the most of the details you're going over.
Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.
Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...
Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...