Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

If you want the material you're studying to stick in your brain, you should try differentiating items in a list. It's called ...

Sure, you're reading, but you could be reading closer. Here's how to make the most of the details you're going over.

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Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

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