Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret that his hamstring injuries have been a concern since the back end of 2023, ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.