Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Black widow spiders live in cool, dark places. What to know in Mississippi to keep them away from your home, avoid a bite.

While former A&M offensive coordinator Bobby Petrino’s homecoming as interim coach was delayed due to weather conditions, ...

Black widow spiders live in cool, dark places. Know how to spot brown widows. Keep them away from your home, avoid a bite.

Lawmakers have taken steps to require insurers to keep more accurate directories of doctors and specialists, but state rules ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

First-round defensive tackle Walter Nolen, who has been out for three months with a calf injury, will return to practice for ...