Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.