Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Tweak your workout program accordingly.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle. New virus strain spikes in 9 US states with symptoms from brain fog to ...

Sabrina Carpenter is ready to get a “Taste” of the Grand Ole Opry this October. On Oct. 7, Sabrina Carpenter will make her debut at the iconic Nashville music venue, and fans are pumped to see her ...

The "Big Brother" Mastermind is striking tonight with a special eviction episode. The "Big Brother" schedule usually doesn't feature an eviction on a Wednesday night, but with the season 27 finale ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

You'll get a free DEWALT 20-volt battery pack with the purchase of this circular saw or another eligible DEWALT power tool. Featuring a 5Ah runtime, this lithium-ion DEWALT 20V Max Battery has plenty ...

Editors' note, Sept. 18: The Consumer Product Safety Commission today issued a notice about the Anker recall, but there have been no new products added to those cited earlier. Anker said this in a ...

Pet parents often love when their fur babies seek attention. To illustrate this point, an owner shares an Instagram video showing his Staffordshire Bull Terrier (also known as a Staffy) wanting ...

This coverage is made possible through a partnership between Grist and WABE, Atlanta’s NPR station. While any election brings ads, events, door-knocking, and other efforts to remind people to get to ...