Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Prevention quotes J. Luke Pryor in an article about how weightlifting can increase longevity, and how to properly unlock ...

Captain says he needs at least four weeks of bowling in the nets to prepare for a Test match and he has only just started ...

We take a look at what the discovery of liquid water under Mars’ surface could mean, we discover how space affects the human ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Revving Up The 1960s and ‘70s were the golden era for muscle cars, an iconic breed of automobiles designed for raw power and ...

Car culture isn’t without its costs. While cars clearly bring joy to many, the implications of a car-centric society matter, ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...