“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

As Danny Garcia approaches what may be his final fight Saturday night, he considers boxing's toll, a life after the sport and the legacy he wants to leave behind.

Roki Sasaki oversees a 1-2-3 ninth inning as the Dodgers defeat the Milwaukee Brewers 3-1 in Game 3 of the NLCS to take a 3-0 ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Throughout much of the regular season, Dodgers veterans like Mookie Betts and Freddie Freeman preached how so many facets of ...

Cubs president of baseball operations Jed Hoyer hoped the reason he was holding court at Wrigley Field on Wednesday would ...

Indiana football running back Roman Hemby has emerged as one of the Hoosiers' best leaders and culture pieces — and, of ...