TO MAKE THE arm muscle gains you want, you'll need to be intentional ... "Try to live in the bottom of the preacher curl whenever possible, because that's where you get that great lengthened-position ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower toward floor. Lower until back knee hovers just above the floor or as close ...

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...